If you are unsure where to begin,
these guidelines will help. In any case, contact me and
we will discuss your interests.
Physical or Spiritual?
Begin where your interest lies. Some
people specifically want
Some are particularly interested in an intuitive reading.
As you read through offerings available,
what piques your
curiosity the most?
What is your most pressing reason
for coming? For improvement
of movement or tissues, check out Physical offerings; for
of life purpose and meaning, a desire for deeper
check out Spiritual offerings.
Is a particular area easiest for
you? Are you athletic or do you
have an affinity for the ethereal, or both?
Where we begin simply means choosing
a doorway. Often, the
“physical” and “spiritual” are one
and the same, and each level
can be addressed directly or indirectly, automatically or
Privates or Classes?
Some people prefer the privacy and
attention of individual sessions.
Some prefer being part of a group in a class. Some choose
advantage of both.
of private work: The session is focused on your unique
interests and needs; you have privacy in which to experience
my observation and facilitation is focused solely on you.
Benefit of classes: The “Group
Mind” supports everyone’s focus;
hearing others’ experiences (when appropriate) can
shed light on
your own; you truly do all of the “work” yourself.
If you have a specific injury or
movement challenge, privates are
usually the way to start
If you are new to Feldenkrais
& body work, start either with privates
or I will meet with you before your first class to go over
work is really transforming and
great for anyone with ANY body
issues--injuries, alignment problems, overworked
anything. It teaches you to be easy and graceful
WITHOUT trying. What??? Yes!!!”