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Private Options
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Options
Entering Through the
Physical Gateway
“The mind is like the wind,
and the body is like the sand; if you want to know how the
wind is blowing, look at the sand.” ~
Bonnie Bainbridge Cohen
To be human is to be physical.
When you enter a healing process through the physical gateway,
you start from a very tangible place. Physical pain and
challenges provide valuable messages; they’re signposts
that alert you to pay attention and let you know there’s
an opportunity to make a shift in how you move, or even
how you think. As manifestations, often, of your inner world
of thoughts, feelings, decisions, and behaviors, physical
conditions can reveal some over-arching life themes.
From the physical layer, healing
on a holistic scheme may proceed indirectly or directly.
Because movement, thought, and emotion are all neurologically
inseparable in the brain, addressing body-level issues alone
can have an automatic affect on the rest of your being.
If you wish to gain further insight, you may choose to directly
address other underpinnings that arise. Both approaches
are beneficial.
Physical healing work can be
done in private sessions and group classes. I use the
Feldenkrais
Method® and Embodiment
work.
Benefit
of private sessions
The session is focused on your unique interests
and needs; you have privacy in which to experience and process;
my observation and facilitation is focused solely on you.
Sessions:
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Somatic Movement Education Welcome
Package
All
new clients for Body-level work start here
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Somatic Movement Education
Utilizes
the Feldenkrais Method®
and Embodiment work for wellness in movement/function
and helping dis-eased tissues heal
•
Somatic Movement Education for
Infants
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Embodied Guidance Combo
Intuitive
Reading and Somatic Movement Education
•
Maximum Whole-Being Healing Package
To
cultivate change, healing, and rejuvenation with a holistic
approach
Benefit
of classes
The “Group Mind” supports everyone’s focus;
hearing others’ experiences (when appropriate) can
shed light on your own; you truly do all of the “work”
yourself.
Group Events,
Classes, and Workshops:
•
Feldenkrais Awareness Through Movement® classes
For
improving movement and function
•
Somatic Meditation
Centering
through experiential body learning
•
Periodic workshops
Combine
Feldenkrais and user-friendly anatomy
Current
Schedule
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“My
experience with Eliza has made me realize that recovering
my ability to walk again with ease can be achieved
with small, gentle movements.
I am excited and thankful to have movement activities
that wake up my bones and muscles to the fact that
we have an exciting day ahead of us.”
~Sue Ann Cook |
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